Alfalfa Microgreens

Alfalfa is one of the extremely nutritious microgreens that we can identify. The Arabic word Alfalfa means “Father of All Foods” since they are highly nutritious. Although this is a very nutritious food to consume, most people do not use this as human food. Alfalfa is commonly grown in the world as a forage crop to feed. animals.

But as a microgreen, we can obtain so many benefits from alfalfa. 

We can incorporate alfalfa microgreens into your salads, sandwiches, tacos, pizza, soups, etc. For those who have appetite losses, this will be a great solution.

Alfalfa microgreens are rich in vitamin (A, B6, B1, C, E, and K), protein, calcium, potassium, carotene, iron, zinc. Since these little greens help to reduce breast cancer risk, osteoporosis, menopause symptoms, excessive menstrual, blood glucose, and cholesterol levels, alfalfa microgreens are highly popular among women. Also, they relieve ulcers, strengthen the skeleton and muscular system of the body.