Greengram microgreens are good sources of B vitamins, potassium, magnesium, phosphorus, and many other nutrients. Also, high protein, fiber, iron, and antioxidants amount is a specialty in green gram microgreens.
You can achieve weight loss, relieve the anemia symptoms, and risk reduction from cancers and heart disease.
Greengram microgreens are considered as one of easiest and quickly growing microgreen type. Although some people confuse with greengram sprouts vs. greengram microgreens, they are different each other. Sprouts only have the seed and radical. But microgreen contain stems and greeny leaves, cotyledons also. So they are much nutritious than sprouts
Greengram microgreens are commonly used to make stir fries, fresh salads, as garnishes, and make omlettes.
Greengram Microgreen Recipes
Greengram microgreen stir fry Greengram microgreen salad
Another new way of greengram microgreen salad
100grams of green gram Microgreens, 1 onion,2 tomatoes, lemon juice 2 spoons, pepper powder, and salt...cut the onion and tomato in small pieces..cut the Microgreens, and mixed well the tomato-onion. add the lemon juice, salt, and pepper. Healthy and Tasty Microgreens salad is ready