Sunflower microgreens are graced with a nutty flavor and a crunchy texture. Sunflower microgreens are considered one of the finest types of microgreens. The specialty of these is that they contain 100 times higher enzyme content compared to their mature counterparts. This higher enzyme content helps to assimilate vitamins, phytonutrients, and minerals easily.
Sunflower microgreens are rich in Anti-oxidants, Vitamins (A, B, C, E), and Selenium. Also, these are full of minerals including Iron, Magnesium, Phosphorus, Potassium, and Calcium. Sunflower microgreens are a very good source of Protein with 20-25 %. So it helps to prevent cellular damages, reduce high blood pressure, slow down aging, and improve heart health. Especially for those who are willing to lose weight healthily, sunflower microgreens are a good solution.
For kids, these sunflower microgreens are very good for their diet since they contain high fiber and iron that improves digestive health and reduces anemia condition among children.
Sunflower shoots can be used in fresh salads, as toppings, soups, sandwiches, juices, etc.